Jerusalem-artichokes, raw

per 100 gram

Water78.01g
Energy73.0kcal
Energy304.0kJ
Protein2.0g
Total lipid (fat)0.01g
Ash2.54g
Carbohydrate, by difference17.44g
Fiber, total dietary1.6g
Sugars, total9.6g
Calcium, Ca14.0mg
Iron, Fe3.4mg
Magnesium, Mg17.0mg
Phosphorus, P78.0mg
Potassium, K429.0mg
Sodium, Na4.0mg
Zinc, Zn0.12mg
Copper, Cu0.14mg
Manganese, Mn0.06mg
Selenium, Se0.7??g
Vitamin C, total ascorbic acid4.0mg
Thiamin0.2mg
Riboflavin0.06mg
Niacin1.3mg
Pantothenic acid0.397mg
Vitamin B-60.077mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total30.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta12.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU20.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.1??g
Fatty acids, total saturated0.0g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.0g
18:00.0g
Fatty acids, total monounsaturated0.004g
16:1 undifferentiated0.0g
18:1 undifferentiated0.004g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.001g
18:2 undifferentiated0.001g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg